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	<title>Weight Lifting Coach</title>
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	<link>http://weight-lifting-coach.com</link>
	<description>Your &#039;How To&#039; Guide To Muscle Building</description>
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		<title>Protein Myths That Just Wont Die</title>
		<link>http://weight-lifting-coach.com/protein-myths-that-just-wont-die/</link>
		<comments>http://weight-lifting-coach.com/protein-myths-that-just-wont-die/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:34:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=52</guid>
		<description><![CDATA[I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions!
Almost seven years later, we now have plenty of data to support my contention that most of what people are told about the [...]]]></description>
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		<title>Body Building Myths That Must Die</title>
		<link>http://weight-lifting-coach.com/body-building-myths-that-must-die/</link>
		<comments>http://weight-lifting-coach.com/body-building-myths-that-must-die/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=50</guid>
		<description><![CDATA[Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as [...]]]></description>
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		<title>Walking The Walk And Talking The Talk</title>
		<link>http://weight-lifting-coach.com/walking-the-walk-and-talking-the-talk/</link>
		<comments>http://weight-lifting-coach.com/walking-the-walk-and-talking-the-talk/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=48</guid>
		<description><![CDATA[Readers Note: This article is not for the easily offended or &#8220;PC&#8221; minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids. I don&#8217;t use steroids (I think my pic [...]]]></description>
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		<title>The Best Oblique Exercises</title>
		<link>http://weight-lifting-coach.com/the-best-oblique-exercises/</link>
		<comments>http://weight-lifting-coach.com/the-best-oblique-exercises/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6 pack abs]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=10</guid>
		<description><![CDATA[The best oblique exercises are ones which target the whole of your sides. The obliques are often refered to as &#8216;love handles&#8217; and can prove a problematic area for most people to burn. Any deposits of fat around this area are often the last to get burnt off when training and dieting correctly.
Below are my [...]]]></description>
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		<title>Pre Workout Nutrition For Muscle Building</title>
		<link>http://weight-lifting-coach.com/pre-workout-nutrition-for-muscle-building/</link>
		<comments>http://weight-lifting-coach.com/pre-workout-nutrition-for-muscle-building/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=8</guid>
		<description><![CDATA[Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness. 

This article will deal with the physical side and will teach you exactly how to prime your body before battling the weights with proper pre-workout nutrition.
]]></description>
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		<title>Effects Of Alcohol And Muscle Building</title>
		<link>http://weight-lifting-coach.com/alcohol-and-muscle-building/</link>
		<comments>http://weight-lifting-coach.com/alcohol-and-muscle-building/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 10:44:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=6</guid>
		<description><![CDATA[Does drinking really affect the muscle growth process?” 

I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress.

This is not an anti-drug speech, but if you’re serious about achieving 
]]></description>
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		<title>Vitamin C And Muscle Building</title>
		<link>http://weight-lifting-coach.com/vitamin-c-and-muscle-building/</link>
		<comments>http://weight-lifting-coach.com/vitamin-c-and-muscle-building/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 10:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://weight-lifting-coach.com/?p=3</guid>
		<description><![CDATA[Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle building and fat burning processes functioning optimally.

If you are deficient in just a single vitamin, it can potentially have negative effects on literally thousands of different processes within your body.]]></description>
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